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Distractions are a part of life. And that’s okay. Some days we just have to play with the deck we’re given. That being said, I think it’s important to be cautious of two of the biggest distractions: regret and fear.
Today, both of those stopped me in my tracks. I compensated by obsessing over minor details that I could control. On the plus side, it made me aggressively productive at work, which allowed me to resolve problems quicker and more effectively.
But when we trap ourselves in the regrets of the past, or lose our minds over fear of the future, we rob ourselves of the strength to do what we need to do in the present.